$0 with most major insurances only. We will discuss your insurance benefit before working together.

HIPAA compliant virtual sessions from the comfort of your own home/parked car/private space.

INITIAL SESSION

(1 HOUR):

• What you want to change

• Thorough health history

• Medications, supplements, diagnoses, biometric data, height, weight history, nutrition focused physical findings, gastrointestinal symptoms, nutrition related beliefs

• Dietary restrictions and preferences

• Physical activity

• Food and beverage intake

• Food environment

• Setting goals and interventions

FOLLOW UP SESSIONS

(45 OR 55 MINUTES):

• Follow up on your goals

• Reviewing nutrition logs

• What went well

• Challenges

• Evidence-based nutrition education

• Use of therapeutic modalities to help facilitate mindset and behavior change

• Collaborative activities

• Accountability and progress tracking

• Modifying goals and interventions as needed