why the religious trauma dietitian?
Religious trauma can affect how people eat, exercise, and feel about their bodies.
Those harmed by religious or spiritual groups may experience the following:
guilt, shame, and anxiety about food, weight and exercise
extreme “clean eating”
body image obsession
exercise addiction
unhealthy behaviors to lose weight
Loss of control with eating
overeating & BINGE EATING
undereating
emotional eating
Strict food rules
unhealthy dieting
Perfectionism, guilt, and shame from religious experiences can lead to unhealthy eating, exercise, and body image related habits.
Some people may use nutrition related behviors to punish themselves or cope with faith-related pain.
Changing eating habits is complex.
Ready to break free from food guilt and body shame?
You don't have to navigate this alone. Schedule a free 15-minute consultation to see how trauma-informed 1:1 nutrition therapy can support your healing